Are you a fan of jambalaya? These grilled cajun kabobs are a fun twist on traditional jambalaya. Grilled Cajun Kabobs are made of cajun seasoned shrimp, andouille sausage, chicken, red peppers, zucchini, red onion, red pepper, and tomatoes served over a rice vegetable medley.
Spicy Chicken Meatballs are made of chicken meatballs coated in a spicy sauce. A great appetizer for your next holiday party or gathering!
Roasted chicken breasts have seasoned, crispy skin with tender chicken inside. It is very easy to make.
Vegetable Risotto is a delicious combination of creamy risotto rice, carrots, onion, zucchini, broccoli, and spinach.
Shrimp Scampi Pasta is a delicious, easy-to-make dinner with shrimp and pasta seasoned with garlic, red pepper flakes, and lemon.
Instead of traditional spaghetti with garlic bread on the side, make a spaghetti bread bowl with a garlic buttery outside crust and your favorite spaghetti meat sauce on the inside.
Chicken Yum Yum is a creamy skillet casserole made of noodles, chicken, carrots, peas, onion, and mushrooms.
Garlic Herb Angel Hair Pasta with Chicken is a flavorful combination of garlic, herbs, red pepper flakes, angel hair pasta, and chicken.
Make Taco Bell at home with this copycat recipe. These Copycat Taco Bell Tacos are hard shell tacos filled with spicy taco meat, lettuce, white onion, tomatoes, and vegan shredded cheddar cheese.
Taco Dip consists of a layer of taco seasoning dip with layers of vegan cheddar shreds, lettuce, tomato, black olives, and jalapenos on top. So easy to make, so fun to eat. Enjoy!
BLT Pasta Salad is a creamy pasta salad with bacon, lettuce, tomatoes, and red onion. A great summer pasta salad for BBQs and parties.
Cajun Steak Salad is a hearty combination of steak, corn, black beans, red pepper, tomatoes, red onions, mixed greens, avocado, and crispy fried onions.
Strawberry Spinach Salad consists of spinach, strawberries, red onion, pecan, chicken, couscous, and sweet potatoes coated in a poppy seed dressing.
Korean Salad is an easy to make tasty spinach salad with water chestnuts, bean sprouts, bacon, and a sweet and sour dressing.
Sonoma Chicken Salad is a tasty chicken salad with grapes, celery, red onion, and pecans covered in a creamy homemade poppy seed dressing.
Grilled Chicken Ramen Salad is fresh, tasty salad made of grilled chicken breasts, broccoli slaw, fresh cilantro, snow peas, carrots, green onion, mixed greens, crispy bacon, and fried ramen noodles.
Grilled Garlic Herb Chicken is made of chicken thighs and/or legs marinated in a fresh and flavorful garlic herb marinade.
Creamy Italian Sausage Pasta is a delicious combination of pasta, Italian sausage, mushrooms, and onions coated in a light, creamy sauce.
As a versatile side dish that is easy to make, brown sugar carrots are tender carrots glazed with a mixture of brown sugar and butter.
The Carrot, Zucchini, and Squash Medley consists of zucchini, yellow summer squash, carrots, and red onion seasoned with garlic, salt, and pepper.
Italian Zucchini is a healthy side dish that you can serve with any meal. Italian Zucchini consists of sautéed zucchini and onion seasoned with garlic, oregano, salt, and pepper.
Breaded Parmesan Zucchini Crisps are baked zucchini crisps coated in bread crumbs, vegan Parmesan, and seasonings.
Sausage Crescent Casserole is a breakfast casserole made of crescents, sausage, eggs, and vegan cheese.
Lemon Garlic Chicken Kabobs are a perfect healthy summer grilling recipe! Lemon Garlic Chicken Kabobs are made of marinated chicken, zucchini, squash, and red onion.
Hobo Foil Packets are great for camping and are an easy grilling option. Hobo Foil Packets are a medley of seasoned ground beef, potatoes, corn, carrots, sweet onion, and vegan shredded cheese.
Honey Garlic Chicken is baked chicken coated in a sweet and savory honey garlic sauce.
Hawaiian Bacon Pineapple Fried Rice is a fun twist on fried rice with the addition of sweet pineapple and crispy bacon. Hawaiian Bacon Pineapple Fried Rice is made of rice, onion, carrots, peas, pineapple, and bacon.
Hawaiian Chicken is baked chicken covered in a sweet and savory Hawaiian-style barbeque sauce.
Bacon Ranch Chicken Rice Skillet is a delicious skillet casserole made of crispy bacon, ranch seasoning, onion, carrots, corn, rice, chicken, and vegan cheddar cheese.
Sweet & Spicy Chex Mix consists of cheerios, Chex, pretzels, cashews, almonds, honey roasted sesame Stix, and garlic rye chips. The perfect gameday or party snack!
There are many reasons people may want to or have to substitute dairy in their diet, each of us have our own reasons, but knowing that it can be done is encouraging in itself. There are so many products available now, it is just a matter of learning to use them while baking, cooking and incorporating them into your everyday living.
Whatever your reason, take a look at our library of recipes and it is time to get started!
This is not a diet. This is a new way of eating, of taking care of yourself. The recipes have all been personally created, inspired by events or someone, tweeked from family favorites, adapted from restaurants and/or dreamed up by cravings. Just as these recipes have been re-created, feel free to add your own twist and add or subtract ingredients. Let us know your results by sharing your adaptations. We would love to hear from you!
Have questions, use the “Contact Us” form. We do not give medical advice but would be happy to offer what worked in our lives and what we have learned along this journey. In addition, with so many new products coming to the market it is always exciting to try something new.
