Honey BBQ Boneless Wings

Dairy-Free, Peanut-Free, Fish-Free, Shellfish-Free, Egg-Free



Prep Time:

20 Minutes

Cook Time:

20 Minutes






Krisitna Koslosky


Inspired by Buffalo Wild Wings, make your own Honey BBQ Boneless Wings at home with your air fryer! These are the perfect tasty snack for the football game or your next party.


    Boneless Wings
    2 lbs. boneless skinless chicken breasts, cut into 1-inch cubes
    2 cups flour
    3 tsp. salt
    1 tsp. pepper
    1/2 tsp. cayenne
    1 cup almond milk

    Honey BBQ Sauce
    1/2 cup honey
    1/2 cup BBQ sauce


1. Preheat air fryer for 4 minutes.
2. In a bowl, combine flour and seasonings. Mix to combine. In another bowl, add 1 cup almond milk.
3. Dip the chicken into the flour, then the milk, and back into the flour. Repeat until all chicken is coated.
4. Cook in Air Fryer for 10 minutes, spray with cooking spray and flip, and cook for another 10 minutes until chicken is cooked through.
5. While the chicken is cooking, make the sauce. Combine the honey and BBQ sauce then mix well. You can warm it for 20 seconds, so that it is easier to coat the chicken.
6. Toss the coated chicken in the sauce. Enjoy!
7. Serve with ranch or your preferred dipping sauce.
    • Serve with a dipping sauce, such as ranch.
    • Wish we could make this healthier, but sometimes you just cannot help it!
    • If you have suggestions for us, please share in the comments.


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