Hearty Lentil Sausage Soup

Dairy-Free, Egg-Free, Peanut-Free, Nut-Free, Shellfish-Free



Prep Time:

30 Minutes

Cook Time:

1 hour 30 minutes






Kristina Koslosky


Hearty Lentil Sausage Soup is a tomato-based soup with lentils, sausage, carrots, onion, celery, and seasoning.


    2 lb. ground sausage
    Olive oil
    1 white/yellow onion, chopped
    1 cup carrots, diced
    1 cup celery, diced
    4 garlic cloves, minced
    16 oz. diced fire roasted tomatoes
    2 tbsp. tomato paste
    1 tsp. dried thyme
    1 tsp. salt
    1/2 tsp. black pepper
    1/8 red pepper flakes
    6 cups chicken broth
    6 cups water
    1 tsp, Worcestershire
    2 cup lentils


1. In a cast iron or skillet, cook and crumble the sausage until cooked through. Transfer to soup pot leaving the drippings in the cast iron or skillet.
2. Add the diced onion, carrots, and celery to pan. Cook for 8-10 minutes until onions become translucent. Add in minced garlic and cook for another minute. Add the tomato paste and flour. Cook for 2 minutes. Add the 2 cups water and use a spatula to clean the bottom of the pan. Transfer mixture to soup pot.
3. Add diced tomatoes, seasonings, chicken broth, and Worcestershire sauce to the pot.
4. Bring to boil, add lentils, and reduce to simmer. Cover and simmer for 45 minutes.
    • Stay tuned, new recipes that pair well with this dish will be published soon!
    • That's about as healthy as it gets! If you have suggestions for us, please share in the comments.
    • If you have suggestions for us, please share in the comments.


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