Hawaiian Chicken Kabobs

Dairy-Free, Egg-Free, Peanut-Free


Main Course

Prep Time:

4 1/2 hours

Cook Time:

20 Minutes


8-10 Kabobs




Kristina Koslosky


Hawaiian Chicken Kabobs are assembled with marinated chicken, bell peppers, red onion, and pineapple. A fantastic grilling recipe for summer!


    Marinade Ingredients
    ¼ cup soy sauce
    ¼ cup pineapple juice
    3 tbsp. honey
    2 tbsp. sesame oil
    ½ tsp. garlic powder
    ¼ tsp. ground ginger
    ¼ tsp. salt
    ¼ tsp. ground pepper
    ¼ cup cold water
    1 tbsp. corn starch

    Kabob Ingredients
    4 lbs. chicken breast
    3-4 bell peppers, cut into ¾ inch pieces
    1 large red onion
    2 cups pineapple chunks
    1-2 tbsp. Olive oil
    1-2 long-grain rice, cooked


1. To make the marinade, whisk soy sauce, pineapple juice, honey, sesame oil, garlic powder, ground ginger, salt, and pepper in a small sauce pan. Bring to simmer.
2. Meanwhile, whisk the cold water and corn starch until well combined. Slowly pour the cornstarch mixture into the marinade. Whisk together. Simmer for 3-4 minutes until marinade thickens. Divide the marinade in half.
3. Dice the chicken into 3/4 inch pieces. Place diced chicken in large bowl or large zip-lock bag. Add half of the marinade to the bowl/bag. Marinade in the refrigerator for 1-4 hours.
4. Dice the peppers, onion, and pineapple into 3/4 inch chucks.
5. To thread the skewers, alternate peppers, chicken, red onion, and pineapple. Brush olive oil over vegetables. Season with salt and pepper.
6. Place kabobs on grill over medium heat. Grill for 5 minutes, flip and baste with remaining marinade, grill for 5 minutes, flip and baste with remaining marinade, and grill for a final 5 minutes.
7. Serve kabobs over rice.
    • Stay tuned, new recipes that pair well with this dish will be published soon!
    • That's about as healthy as it gets! If you have suggestions for us, please share in the comments.
    • .Substitute Liquid Amino Acids for soy sauce


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