Hawaiian Chicken Foil Packets

Dairy-Free, Egg-Free, Peanut-Free, Nut-Free, Fish-Free, Shellfish-Free


Main Course

Prep Time:

10 Minutes

Cook Time:

45 Minutes






Kristina Koslosky


Hawaiian Chicken Foil Packets are made of chicken, pineapple, and peppers coated in a BBQ sauce.


    Foil Packets
    4 boneless chicken breasts, diced
    1 can pineapple, diced
    1 red pepper, diced
    1 green pepper diced
    1 white onion
    freshly ground sea salt & pepper

    BBQ Sauce
    1/2 cup BBQ sauce
    3 garlic cloves, minced
    1 1/2 tsp, smoked paprika
    2 tbsp. olive oil
    1 jalapeno, diced
    2 tbsp. lemon juice
    1 tsp. oregano
    2 tbsp. fresh cilantro

    Serve With
    White Rice
    Fresh Cilantro


1. Lay out foil. For each packet, you will need two sheets of foil about 20" inches long. Lay out four packets each with two sheets.
2. Add diced chicken to each (about 1 breast per packet). Add diced pineapple, red pepper, green pepper, and white onion. Season with salt and pepper.
3. In a bowl, combine the BBQ sauce ingredients. Mix until combined. Divide the sauce between the four packets.
4. Grill the chicken foil packets for 30-45 minutes until chicken is cooked through, flipping every 15 minutes.
5. Remove packets from heat. Carefully open the packets and be cautious of escaping steam.
6. Serve chicken packet over rice and top with extra fresh cilantro.
    • Stay tuned, new recipes that pair well with this dish will be published soon!
    • That's about as healthy as it gets! If you have suggestions for us, please share in the comments.
    • If you have suggestions for us, please share in the comments.


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