Creamy Italian Sausage Pasta

Dairy-Free, Egg-Free, Peanut-Free, Fish-Free, Shellfish-Free


Main Course

Prep Time:

5 Minutes

Cook Time:

30 Minutes






Kristina Koslosky


Creamy Italian Sausage Pasta is a delicious combination of pasta, Italian sausage, mushrooms, and onions coated in a light, creamy sauce.


    1 box Rigatoni
    6-8 Italian Sausage links, cooked and sliced
    1 tbsp. olive oil
    1 white onion, diced
    4 oz. mushrooms, sliced
    3 garlic cloves, minced
    2 tbsp. buttery spread
    2 tbsp. flour
    2 cups almond milk
    1/2 cup vegan Parmesan


1. Cook Rigatoni according to package instructions until al dente.
2. In a large skillet, cook Italian Sausage links until cooked through. Remove from heat and let cool then slice.
3. In the same skillet, add 1 tbsp. buttery spread. Add diced white onion and mushrooms. Cook for 5 minutes or so until the onion is translucent.
4. Add minced garlic and cook for another 1 minute.
5. Add 2 tbsp. buttery spread and 2 tbsp. flour. Mix to combine and cook for another 1-2 minutes until golden brown.
6. Slowly add in the almond milk, stirring constantly to create a sauce. Add vegan Parmesan cheese.
7. Add cooked Rigatoni and Italian Sausage slices. Cook for 1-2 minutes until warm.
8. Serve with extra vegan Parmesan cheese on top.
    • Serve with a side salad and/or breadsticks, garlic bread, or bruschetta.
    • That's about as healthy as it gets! If you have suggestions for us, please share in the comments.
    • Wish we could make this healthier, but sometimes you just cannot help it!
    • If you have suggestions for us, please share in the comments.


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