Chicken Alfredo Lasagna Roll-Ups with Broccoli

Dairy-Free, Egg-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free


Main Course

Prep Time:

50 Minutes

Cook Time:

25 Minutes






Kristina Koslosky


A fun twist on Chicken Alfredo that pairs well with broccoli. These snack-sized roll-ups are jam-packed with tasty shredded chicken, broccoli, and homemade Alfredo sauce that will get your mouth watering every time you think about making this recipe.


    1 1/2 lbs. chicken
    1 box lasagna noodles
    2 tbsp. vegan buttery spread
    2 tbsp. flour
    1 tsp. salt (divided)
    1/2 tsp. pepper (divided)
    2 cups almond milk
    1 head broccoli (about 2 cups chopped)
    2 bags vegan Mozzarella cheese
    1/2 cup vegan Parmesan cheese
    Fresh parsley


1. Preheat oven to 350 degrees.
2. Cook lasagna according to package instructions. Once cooked, lay the noodles on a flat surface. Careful not to overcrowd the noodles.
3. Cook the chicken until cooked through. Remove from pan and let cool. Once cooled, shred the chicken.
4. In the same pan, heat 2 tbsp. vegan buttery spread. Stir in flour, 1/2 tsp. salt, and 1/4 tsp. pepper. Heat for another 1-2 minutes until flour starts to brown. Slowly add in 2 cups almond milk, stirring constantly to combine. Simmer for 5-10 minutes until sauce starts to thicken. Set aside 1/2 cup of alfredo sauce for later.
5. Dice the broccoli into small flowerets.
6. In a large bowl, combine shredded chicken, finely diced broccoli, 1 bag vegan Mozzarella, 1/2 cup vegan Parmesan cheese, 1/2 tsp. salt, 1/4 tsp. pepper, and 3/4 of the Alfredo sauce. Mix until well blended.
7. Lay a lasagna noodle on a cutting board. Add a spoonful of the chicken mixture and spread evenly in the center of the noodle. Tightly roll the noodle and then slice in half. Place ribbon side up on a cake or pie pan. Repeat with remaining noodles.
7. Sprinkle lasagna roll-ups with additional mozzarella, as desired.
8. Bake for 20 minutes until cheese starts to melt.
9. Top with parsley and serve.
    • Substitute lasagna noodle with a whole wheat lasagna noodle.
    • Add additional vegetables such as spinach or more broccoli. Be careful not to over pack!
    • Gluten Free option: Substitute lasagna noodle with a gluten free lasagna noodle.
    • Meat Free option: Substitute chicken for spinach and more broccoli. Spinach definitely pairs well with Alfredo dishes in my experience.


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