Education is a powerful tool. It can be a matter of keeping your child safe or potentially having a severe reaction. This will take time, but it is important that they learn to live within their dietary limitations at an early age.
When dealing with food allergies, cross contact can result in a more serious and immediate reaction, a potentially fatal reaction.
To help you navigate through your dairy free lifestyle, here is a list of foods that contain dairy and ingredients you should look for on labels: